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How to use a static Bike
Like ellipticals, stationary bikes do not have handles that move to keep your body active. Depending on hop over to these guys , you can use the bike to lose weight by cycling at a moderate rate and adjusting the resistance or HIIT workouts (high-intensity interval training) to increase your metabolism and challenge your heart and lungs. Certain Technogym exercise bikes come with entertainment options, so you can watch a show or listen to music as you work out.